An Invitation to Pause

All great changes are preceded by chaos.

~ Deepak Chopra

I was always a leaper. Challenges? Problems? I was compelled to do something. Anything! I often thought in terms of “close my eyes, hold my nose and jump”! Must be that trial and error life I’m destined to live.

However, what I learned was that in doing that I was surrendering my freedom of choice. I learned that the better course of action was non-action. A stop, look, listen. A Pause. A bit counter-intuitive, I know.

I’m not talking about passivity, but rather a purposeful decision of which way to go. Not always the most popular, but the best for me. Not always a well-lit, well-traveled path, but one on which I would find the most joy.

When we are in the midst of change – which is really so much of life – it can feel chaotic. No, forget the “can”. It’s damn chaotic. It feels unsettling and uncomfortable. We feel rattled, uneasy, cranky. Something’s up. We soldier through. Because that’s what we’re taught to do.

In the moment, we may not realize what’s happening but when we pay close attention, we can recognize the symptoms of change and transition. Dang! Didn’t I go through this a few months ago??

Yeah, life is about change.

That is your invitation to pause.

Not only an invitation but an opportunity.

Consider this: If you had paused the last time you felt this way, would you be thrust into another round so quickly? Oh, there’d still be change and transition in your future, but it might play out a little differently.

Why Pause?

• When you Pause you have the freedom to choose. You make the decision on a course of action rather than get swept away by outside currents. You may choose the same plan that life’s currents suggest, but it will be your decision.
• It’s an opportunity to tap into the essential wise self that’s in all of us. It is asking questions and listening to your body’s response. It is heeding your gut.
• When you pause you remember that your choices are not always set in stone. They can be evaluated and changed at a later time.
• Pausing slows you down and lets you consider that deferring a choice could be a temporary solution.
• Pausing jogs your memory so you can remember what you want and what is most important to you, not always most expedient and urgent.
• The duration of a Pause can be done in a moment or days or months. Is this doctor best for me? I know what others have said, but… (a quick gut check) Is this the right time for me to retire? (longer process)

What helped me.

Looking back, I see that once I began to pause, I made much better decisions. I didn’t just react. I would write it through by journaling. I could speak with the right people. (Fortunately, I have lots of coaching friends!)

Were there times in your life where you would have benefited from a pause? Are you in the midst of that chaotic feeling of change now? How would it feel to pause? To step back and look at what is happening from a different viewpoint?

Here’s what will turn your chaos into calm.

Sometimes it helps to have someone to accompany you during a Pause. Someone on your side holding the light so you can see things clearer. A safe place to think out loud. To sort through the noise and, yes, the chaos. The tools to listen to yourself better and discern what is best for you. Because you are the one that knows best.

This is what I do in my coaching practice. Want to learn more? Hit your Pause button and schedule a 30-minute discovery call and let’s see what we can do together.