What to do when what you’ve always done doesn’t do it for you anymore
When you have exhausted all possibilities, remember this – you haven’t.– Thomas Edison
Do you feel like possibilities are dwindling in midlife?
You’ve been doing what you’re doing for 30 years or so. There was a time when you were passionate about it. You leaped out of bed in the morning ready to conquer the world. Can you remember that? You were a crusader. There were windmills to tilt at. You were learning tons of new things and gobbling up new experiences.
Now, you’ve hit a certain age and you feel like your spark has gone out. At a minimum, the pilot light is flickering. How do you find new possibilities?
Something has shifted.
As a result, it’s gotten harder to drum up the enthusiasm that had once filled you up. Now many mornings bring dread instead of excitement. Something has shifted. Is it just you?
No, I don’t think so. I’ve been there myself.
Wayne Dyer said “change your thoughts, change your life.” I used to think that meant I had to change the way I thought about my career. And while that might work for some, it didn’t work for me. For me, in midlife, the thoughts I needed to change were about what else I could do. I needed to see doorways, not brick walls. I needed to widen my lens.
What to do?
First, I would never, never, ever suggest you quit what you do every day. Even if it’s an effort.
But what I always, always, always would suggest is that you step back and Pause.
Some things to do in a Pause.
Do a little exploring and excavating.
A small, Kaizen-like question is a perfect place to start your explorations. Stay away from the question that begs to solve all the problems of the world. Instead, make it smaller and more immediate. Frame it in a positive way. Ask what lights me up as opposed to why am I feeling so flat. (How you frame it is important because your brain will supply responses to the negative also.) Ask it frequently during the day without any expectation for an immediate response. Your brain will grab onto it and go to work. Answers will pop up. The real trick here is to be paying attention and not censoring. Be curious.
Journal. Writing is a powerful tool during a Pause. In The Artist’s Way Julia Cameron prescribes 3 pages, longhand, to be done each morning upon rising. This is ideal and, if you can, certainly start there. However, if this is too daunting, you’ll likely do nothing. In which case it’s better to begin with very small Kaizen-like steps. Promise yourself to write for 1 minute. Ask your small question on the page; do a very quick brain dump of what’s on your mind. If you go longer, that’s great. If you only do one minute you’ve still kept your commitment. As this becomes habitual, stay on the page longer.
As you expand your writing time you will get to a point where you think you have nothing more to say. At that point nudge yourself very gently to write a little more. I promise you will go deeper.
Is what you do for a living leaving you deflated?
Can you explore your current industry? Is there a way to shift the focus of your work, move to a different area of your organization, take on a different responsibility, learn something new? What opportunities are there? Often compensation becomes a factor here. If a reduction in pay is really necessary, put pen to paper and figure out if it’s feasible and worth it. How long would it take to get back to your previous level and what would you gain in the meantime?
Do you have a mentor or a trusted colleague with whom you could confide your frustrations and concerns? This person might be able to role play with you as you practice asking for what you want. She can also provide a different perspective on opportunities as well as an objective look at you.
Do a skills and experience inventory. Dig in to what it is that has made you successful. Maybe more of a functional resume. Where else can those skills be used? Get creative here. And, don’t forget the volunteer work you’ve done: the PTA, the fund raising, the sports coaching, even the family event planning. All of this has combined to make you a unique package.
Or is it something else?
There’s also the possibility that the problem isn’t what you do each day, but rather what you don’t do. Have you over-fished your personal pond? I’ve been there. It ain’t pretty!
More about that next time.
As always, if you need a guide or a nudge contact me to find out how I might help ignite that spark.