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A Pause to Savor

A Moment To Savor Life
Image by Radu Florin on Unsplash

Savoring. A deep awareness, an inner mmm.

It is gratitude on a fuller, deeper level that incorporates more of the body and the senses.

By its very nature it produces a Pause, not to mention closed eyes and a smile.

It’s a moment when time slows down and gratitude wells up.

Why Pause and savor?

The benefits of this moment are many.

  • It brings you smack dab into the present moment.
  • It releases stress.
  • It makes you more aware of other things to savor
  • It leads to more gratitude

Savoring is also a wonderful first step to creating a Multidimensional Life. A life in which these moments of savoring are woven into your every day.

Yes, even your busy days. Even days in hamster-wheel-driven lives.

The hamster wheel behind the scenes

While you may not notice this hamster wheel of your life on a conscious level, your unconscious is screaming. And, once you become aware of it, it’s not always possible to just hit the off switch. This frenzied wheel is your normal. You’ve created a habit of cramming as much as you can into your day. You zip from one task or commitment to the next with little thought other than how you’ll get from one to the next. Quite one dimensional.

I know, I’ve been there. And I also know that living at this speed is not sustainable. Something will break, something will be forgotten or discarded or lost. Sometimes that something is you.

You get lost in the minutiae of your day as you try to get it all done. But the hours of the day are finite, so it spills over to the next day. And the stress happily tags along.

Bliss moments

Do you remember the Calgon ads? “Calgon, take me away!” Or the look of a woman in a Dove candy ad eating a chocolate? The bliss, the savoring.

Or the TV ad for the Calm app that invites you to do nothing for 15 seconds. (Does that make you anxious, antsy, a little itchy? Just “being” can be hard while trying to keep the wheel in motion.)

Yes, it’s hard to slow down, shut down, savor “just like that”.  But you can do it slowly, gradually.

What I suggest is weaving in pockets of savoring to start.

Slowing down

Those are your hands on the throttle. You can slow things down for those pockets of savoring. Take a moment now. Imagine your hands grasping the controls. White knuckled. Feel yourself pulling it back, slowing it down. Listen to the whine of the engine get quieter. Feel the vibrations get fainter and fainter. Let it come to a gentle stop. Experience yourself stepping off, pausing and savoring a moment. Whether it’s a moment of quiet, or that Dove chocolate or a piece of music. Maybe your partner or your workmate.

Just a short Pause

While I’m using the analogy of stopping the hamster wheel, savoring is not always the cessation of all activity. It can be a Pause. At least to start.

For instance, you can metaphorically slow down and appreciate your commute, your dinner preparation, weeding your garden. You can temporarily pause at a view, a word, a phrase.

During my last job my commute was all back roads. No highways, just country roads and neighborhoods. One spot was my favorite. It overlooked the Washington Valley and at certain times of the year, the setting sun would be perched atop the tree line. Like the old Kilroy was here graffiti. I didn’t stop the car but I would consciously quiet my monkey mind and appreciate the view. To savor the beauty and amuse myself by personifying the sun as a long-nosed cartoon character peeping over the horizon.

In my Writers Circle we read our freshly written work. And almost every time someone reads, we get stopped by a phrase or a word. We need to pause and savor it. Someone will say “Can you go back and read that sentence again? It was so beautiful.” “I got lost for a moment after that one phrase…” It’s as if we tripped and fell into gorgeous language. It’s a moment of savoring and appreciating.

This is what is missing in a hamster-wheel driven life.

The moments that accumulate and create a different feeling, a multi textured world, where beauty and riches reside. Moments that can be woven into the musts and even the “shoulds”. Moments that can gradually unfurl into hours, days, a life, a Multidimensional Life.

I have a chance for you to practice this starting August 31st in my private Facebook group: Your Big Juicy Multidimensional Life.  Join the group now for more info on what we’ll be doing and how you can participate. 

Are you up for a challenge?

Start awakening to your Big Juicy Multidimensional Life.

Hamster wheels, Merry-go-Rounds and Sisyphus

Crashing Wave Like Overwhelm
Photo by Todd Turner on Unsplash

What do hamster wheels, merry-go-rounds and Sisyphus have to do with each other? Simply put, they provoke and exemplify stress and overwhelm.

So many successful, professional women spend their lives on a hamster wheel. It’s a constant push, always focused on getting things done and accomplishing things.

Or their lives are a merry-go-round. With that incessant music – someone else’s music – insinuating its way into our veins, taking over our natural rhythms.

We are like Sisyphus, pushing the rock up, struggling, paying for sins long forgotten. Perhaps just the sin of gender and the need to prove ourselves. The need to try harder.

Enter stress and overwhelm.

Sisyphus dared to fiddle with the plans of the gods. He was punished with a job that will never be done. Is that you?

You do not have to be good.

You do not have to walk on your knees

For a hundred miles through the desert repenting.

(Opening lines from Mary Oliver’s Wild Geese)

Here’s the truth.

You are already good. You can stand tall in that. And you will go on being good: at what you do, at who you are, at what you stand for. Stop wasting your energy trying to prove it. Come out of the desert into the cool green glade of your essence.

What I know is that when we try so hard to be all and do all, when we struggle, all we see is the struggle. All we see is the rock teetering above us and we lose sight of why we’re pushing. And, at the same time, we teach others to let us do the heavy lifting.

When we struggle, we get exhausted and those pieces of ourselves that renew and restore get lost. We don’t have time to do the things that make us a multidimensional human. For me, well, who had time to meditate, journal, play with watercolors. The garden was on the list but at the bottom. If I were to invite a friend out for a walk…wait, what friend? Most of my friends were really acquaintances or work colleagues. Ten-hour work days plus a long commute left no energy to meet new people, volunteer, join an organization that aligned with who I am and who I want to be.

I had let go of who I was and tried to become what the world thought I should be. Is that you?

Here’s another truth.

You can climb the ladder of success without a boulder on the rung above you. You can let loose your creativity in your business, your home, your interactions with the bigger world. And it can be joyful and satisfying and meaningful. It can be a model for the women who are coming up behind you. Because you do not have to sacrifice your whole self to attain this. I am still learning this; unraveling years of habitual, reactive behavior.

You can stay moored in the depths and riches of who you are at your core. You can choose how to spend this precious commodity that is your time. You know there is so much more to you and your life. Are you willing to explore and flow with it?

Yes, you can be anchored and flowing.

Let the world get to know the real you. You don’t have to push. You do not have to walk on your knees. There is nothing to repent.

Wondering how to step off the merry-go-round? Contact me for a complimentary discovery call. I’ve been there and I can help.

Tapping into Joy

Can Joy Flow Like The Sap Of A Maple Tree?

Does joy flow easily through you? Like the sap of the maple tree in spring, only needing a spigot to gush out and fill the bucket?

It hasn’t always been that easy for me. I admit to getting a little stuck with this joy stuff. But, one of the elements I want woven into my Multidimensional Life is simple joy. Noticing and appreciating those small things that used to escape my consciousness or that became tasks, items to check off on a list.

Small Moments

For instance, do you know how quickly the sun moves across the sky? I can’t quantify it in minutes but I can tell you how quickly I can miss the spectacle that is the house across the road when the sun crests my rooftop and beams its joy on the yellow house across the street. It glows as if from within. It is liquid warmth even on a cold January morning.

That small act of standing at my front window and watching brings me joy. No matter how often I see it, it catches my breath. I no longer zip by on my way to the kitchen to make a cup of tea and get my day started. I stand or sit and drink it in. Better than caffeine.

This is something I discovered by slowing down and paying attention. Recently I was thinking about whether we should downsize and move, and one of the things that came up was “Oh, I’d miss seeing Minnie’s house at dawn.”

Small, inconsequential? Yes.

Powerful road into a joyful, mindful experience? Hell, yeah!

Synchronicity

I started writing this post on a Saturday morning. Later that day, I met with an intuitive coach for an oracle card reading. The first card she pulls for me is Joy. (Yes, really.) I can feel forces conspiring, trains of thought converging.

As the river of conversation flows, “tapping into joy” shifts into opening up to receive joy. Can you feel the difference? It’s not so much going out and finding it as it is opening up to it. Putting yourself into a state of receiving. I no longer have to hammer the spigot into the tree; I am the bucket.

Now I remind myself in the morning to open up so joy can find me. (Writing this helps reinforce this goal.) I ask how can I become a vessel ready to be filled with joy. Part of this Multidimensional Life journey for me is to stop turning even joy into a task. It’s no longer something to be checked off a list. It’s the small everyday moments. It is being in a state of receiving and trust. 

Simple Joy

When I do this, I find that there is so much simple joy in my life. Yes, I will continue to appreciate the glow of the sun on the house across the street. I’ll relish the startle of red that’s a cardinal perched on the evergreen outside my kitchen window. I’ll continue to be in awe of the hummingbird as it whizzes past my ear while I’m sitting on the deck. I will be open to moments of joy and then some.

If you are building a Multidimensional Life and joy is an element you want woven into your day, consider this affirmation: I am open to receiving joy.

Very simple, very small, very potent.

Remembering Joy

Call it into memory as you come up through layers of sleep each morning or as you go to sleep at night. Write it on your tube of toothpaste, write it on a Post It that you stick to your car dashboard. Keep it handy and repeat it often until it becomes part of the flow of your thoughts.

A quote attributed to Buddha says “We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world”.

Let’s all be joy.

A Different Retirement Planning

Image by Pete Linforth from Pixabay

What shapes our lives are the questions we ask, refuse to ask, or never think to ask. ~ Sam Keen

Let’s turn retirement planning on its head. Or maybe just on its side. Let’s bring it down to reality and by reality I mean what is real for you. Traditionally, retirement planning has been about the money. It’s about a magic number to strive for. It brings up anxiety around whether it’s enough. And, if we think it’s not enough, we worry about how to get to that magic number. As a result, we often double down on our work, forgo personal time, grow a someday/maybe list, or put off for the things that are meaningful because they don’t contribute to that number. We experience stress and all the accompanying gifts that that brings.

Traditional Retirement Planning.

As I moved through my career, the retirement planning world came into prominence for the regular working person. IRA accounts, 401k allocations. New investors poured into mutual funds. As a result, the stock market boomed with these new investments. New careers were built around this segment of financial planning.

And this is all good.

Don’t get me wrong. Tending to your finances is important. It’s prudent. Because if you don’t sit down and look them square in the eye you may be in for some surprises.

However, as I approached my 50th birthday and saw the vague outline of retirement out on the horizon, I realized that it was not all about the money. Sure, I’d love to have a $1 million + retirement fund. Who wouldn’t?

Being called to a truer self

But I didn’t want to be a slave to this goal. There was something else that was important and needed serious attention.

That something was me.

A clock was ticking and the question it was beating into me was: when will you do what you say you want to do? When will you start living from the inside out instead of the other way around. My creativity was stifled and it was slowing killing me, from the inside out.

I was being called to be a truer version of myself.

Non-traditional Retirement Planning

I was being called to craft a multidimensional life in which the things that are urgent are woven into the things that were important, not the other way around. For me, the important things are writing, my garden, moving my body. It’s about exploring art, connecting more with nature and the people around me. It is also doing meaningful work as a coach and a writer to help others craft the life that brings them joy, meaning and fulfillment. Whatever that might be for them.

This is the kind of planning that needs to come first. Know who you want to be, how you want to live, what is important and what can be whittled away. Then absolutely look at the financial side.  Because now, you’re better informed as to what you need.

Start early

The first steps into retirement don’t happen after the gold watch and bye-bye luncheon. They begin now, wherever you are in your journey of life.

They begin with a question:

What is most important to me now and as I transition into the next stage of life.

Ask the question and then listen as ideas emerge. Capture the ideas. Let them settle in. Decide on a small step to get going. Then prepare for an exciting adventure.

Because retirement is not an ending. It’s not heading out to the pasture. It is the beginning of a vital, important stage of life that will cover decades. It is a rich Third Age.

I’ve told you what’s important to me. Now, it’s your turn. What would be a satisfying next stage of life for you? Let me know in the comments.

The Art of Listening

Listening
Photo by JR Korpa on Unsplash

Let me listen to me and not to them. – Gertrude Stein

Listening is an art. It’s a vital part of communication. We listen to learn, to understand, to make the other feel witnessed.

But how well do we listen to ourselves?

Our minds are full of chatter. They’re also full of different voices. The voices of our parents, teachers and peers. The voice of perfectionism, fear and deprecation.

The other voices continue in an endless loop and do quite a job in the background. They become part of the noise that turns white that we barely notice. Make no mistake, though, those voices are orchestrating a good part of our lives.

At the same time our wise, true voice speaks. However, too often we minimize that voice and magnify the others.

Until we listen, nothing changes.

I recently noticed my inner commentary on my lack of ability to play. It made me sad. I thought I had lost the knack. That I had forgotten how to have fun. That I was a dull girl, all work, no play.

I noticed because I had stopped and listened. I hit pause. I didn’t dismiss it or brush it away. I really listened.

Here’s what I heard:

Play is frivolous. It’s what you do when your work is done. Furthermore, adult fun involves high energy, adrenaline-soaked activities that have to be done somewhere “away” and costs money. Just like those TV commercials and ads for “active seniors”. Therefore, my play/fun is too small and insignificant and, consequently, not worthy of my time. Hey, go big or go home, right?

Wrong!

That was the loop that was running in the background. That was the driver. Therefore, if I was going to hear my wise, true voice I needed to move the conversation down to my heart.

Here’s how I reframed the conversation:

Play can be that thing I’m already doing after I’ve put it into a different light. It can be, lighter, less linear, more whimsical, pleasurable, silly, intuitive. My play is specific to me and anyone else I choose to have as part of the activity. It is not what I see on those pharma ads for seniors or what I see on Facebook or Instagram. Those feel shaming. Play can be fun; fun doesn’t need to be play. Play for me could be coffee and good conversation with a sister that includes laughter and silliness; a walk at the lake with a friend as we compete with our last best pace. It could be a satisfying yoga class. Play is a state of mind.

Here’s how Diane Ackerman defines play in her book, Deep Play.

“The spirit of play is spontaneity, discovery and being open to new challenges. As a result, it allows one to happily develop new skills, test one’s limits, stretch them and then maybe refine the skills and redefine the limits.”

That feels so much better. Play is not always idle; it reaches deep inside and moves us.

Getting back to listening.

If you paused and really listened to your wise and true voice, what would you learn? Would you discover that there is a tape running that is sooo out of date? Would you gently let that old chatter go (or maybe dropkick it to the curb? I don’t know how tenacious it is!)

I know you will learn something vital. For instance, you may learn that you, too, are looking at an idea through someone else’s lens and that the view doesn’t work for you anymore.

Pause and listen more often. Just be aware and noticing. You might be surprised at what you hear and how much lighter you feel when you change the tape.

As always, if you need some support as you hone your listening skills, please contact me to see how we can work together to assemble the small steps that will move you back to your own wise and true voice.

Creative Expression and What We Ache For

Creative Expression Brings Us To What We Ache For

Over the years, I have personally experienced how creative expression opens us up to the liberation found in discovering and following our truest yearnings. A recent article led me down a train of thought that brought this home to me again.

It was an article by Jaleh Bisharat, Co-founder/CEO at Naked Poppy, called “10 Books That Changed the Way I Think About Business”.

First, I chuckled as I am reminded of the magic in numbering. This many life hacks… days to…, habits… and yes, so many books.

But then I gave thought to the books that have had a meaningful impact on my life. There’ve been many. But one stood out. It was one that opened me up to the creative being that I am and became part of my own journey to finding what was truly meaningful for me.

The one that floated to the top

Oriah Mountain Dreamer’s What We Ache For fills the bill on so many levels. (Hey, why knock myself out to come up with a compelling “number”, I thought.  One is good.)

Dreamer’s book is chock-full of beautiful prose. It offers reflections and exercises that deepen the reading experience. And it goes to the heart of what I believe to be the most important mission in the second half of life. That is, liberating ourselves to tend to those things that are truly important and using our innate creativity, our own creative expression, to weave them into a Multidimensional life.

While I won’t say that reading this book was a triggering event in my life, it was definitely a spurring one.

A well worn and loved book

I read it approximately 10 years ago and I’ve picked it up many times since then. For coaching programs or writing workshop ideas. For my own writing inspiration. It is a book that I need to have in hard cover, that I can rub my finger along the rough paper as I read. I highlight and underline and put notes and exclamation marks in the margins. I engage with it as I read it or skim through it or open it up at random to see what wants to be seen. It has post-its and random pieces of paper to hold a place and the end flaps tuck in between pages to remind me where I want to go next. It’s the whole enchilada!

Doing creative work allows us to follow the thread of what we ache for into a deeper life, offering us a way to cultivate a life of making love to the world.

– Oriah Mountain Dreamer

Yes! Following that thread is my mission in my second half of life. Cultivating a deeper, more meaningful (to me) life and honoring the tug in my gut, the quiet voice in my heart. Having the spiritual courage to do all this while living in my world and doing my own work.

This is what I want for myself and, if this resonates with you, it’s what I want for you.

What do you ache for?

Have you also felt that ache, that tugging? This is what my 6-week program, You Are The Artist of Your Life is about. It will ease that ache, gentle that tug and begin your journey into a more integrated, Multidimensional life that is unique to you alone.

Want to learn more? Join me Thursday, August 29th at 6:30 pm ET on Zoom for my free monthly call. This month a I’ll be talking about my upcoming workshop You Are the Artist of Your Life. We’ll get to meet; you’ll get a taste of what the longer program will be like. One person will have a chance for a mini coaching session.

Begin your own journey to a deeper life!

Find the Thread

Creativity is not the finding of a thing, but the making something out of it after it is found.  – James Russell Lowell

What do we do with an idea?

I am rising out of sleep, not quite awake. It’s 4 AM. Half in/half out of a dream. Seemingly disparate photos slipping away. They get fainter and fainter. Just the sentence “Find the thread and follow it in” remains.

I grasp for the images. But they will not be caught. Pfft! Gone. The who, what, where and why go with them. Just the one line remains.

Find the thread and follow it in.

Writing in my head

I often wake to words that stay with me. I start writing in my head.

While I sometimes reach for something to write on, more often I don’t want to disturb the flow that runs so easily in the quiet dark. In the relaxed body state where I’m melted into the bedding, where my body hasn’t awakened but my mind is gearing up. Many of my blog posts start there.

How about you?

Where do things start for you? What quickens your imagination and shifts your thoughts to possibilities? Opportunities? A project in the studio or around the house, a job or life change?

What do you do with the idea once it arrives? Dismiss it or explore it?  How would it feel to grab that thread and see where it takes you? Recognizing where it starts and allowing your process to take over can be the difference between a dream realized and a dream deferred.

Once the idea is allowed to live, what is your process to get started?

Do you feed it with small questions? Talk it over with a supportive friend or coach? Do you allow yourself to daydream? (Yes, daydreaming is a productive activity!) Do you make a list? Do you sketch it out, mind map it, doodle it? Do you look around at what’s out there to find what you like and, sometimes more importantly, what you don’t like.

Most importantly, do you let it emerge in its time, like a butterfly out of its chrysalis?

For me, with writing, it is often starts in that half asleep state. Rather than dismiss it I let it take its own course. It could be hours or days before anything gets onto the page. That’s okay. I find that the theme will linger for a few days in my waking-up time and show me more. I also find that it will spark other ideas. Those spark more and so on.

Intentional Creativity

This is intentional creativity and it is available to us 24/7. In our dreaming and in our waking. When you’re aware of how ideas take hold – when you’re able to recognize your thread – you become aware of your creative process. This will take so much of the struggle out. Your awareness will provide a magic carpet that you can ride into anything. Your process is as unique as you. Go with it.

If you’d like to explore how a creativity coach (that would be me!) could help you with your process schedule a free discovery session. I’m a very good thread detective.

Kaizen: A Kinder and Smarter Way

Years ago, when my commute was almost an hour, I worked with a woman who lived nearby. What a happy coincidence! As a result, we began to carpool. She was the epitome of “all or nothing”. Even with her car’s heater. She would constantly turn it on and off. Too cold, too hot. (Hey, there’s a built in thermostat for a reason! I’d tell her)

She would make pronouncements about how she was going to quit smoking, lose weight and start working out – all beginning that day. I understood her “why”, however, I instinctively knew this wouldn’t work. I would ask her why she didn’t just start with one of those things and then add the others over time. Nope! Not a big enough gesture. Subsequently, within a few days, all those big plans would fade. A month or two later she’d drag them out again.

I hadn’t learned about Kaizen at that point.

Too bad.

When people ask me what Kaizen means I tell them it’s “a Japanese philosophy that means continuous improvement though small steps.” Sometimes I’ll add “small questions, small thoughts and small rewards.” That’s a quick and easy explanation.

However, nothing can be further from the truth. I just haven’t come up with a quick sound bite to explain the magnitude of Kaizen.

Kaizen is huge!

Ironic, huh?

Kaizen is about gradual, lasting change without fear, resistance, overwhelm or procrastination. Can you feel something start to unwind in you as you read the word without? (Oh, and there’s my sound bite!)

How does it work?

With Kaizen, change or goal achievement happens through the accumulation of small steps, questions and thoughts. Kaizen bypasses that part of the brain that throws us into the fight or flight mode, the mode that made my friend give up before she even started. It is intuitive and gentle but it is very powerful. It builds sustainable momentum. When you add principles of creative thinking that momentum becomes an evolving process that reflects who you are, feels more natural and is easier to continue. In Kaizen, small thoughts and questions allow you to act with wisdom as you build new habits.

Why do we need it?

There is such a pandemic of overwhelm, perfectionism, fear and resistance in today’s world! Everything needs to be bigger, faster, done overnight. Reactive, as opposed to proactive. Just writing this I can feel prickles of anxiety. Corporations want to do more with less and they want it faster; workers compete to come up with big ideas, big solutions, big innovations. They want home runs not singles. They don’t want to see that the more batters that get on base the better the odds of the win.

Looking for the big innovation overlooks the importance of the smaller steps, the building blocks, and the creative process of trial and error – all the things I use in my coaching.

Stop and think for a moment. How do you bring change into your life? How do you work toward goals? Have you, like so many, fallen victim to the fairy tale of overnight whopping success?

Would you like to experience this for yourself? Contact me for a 30 minute discovery call.

There’s a kinder and smarter way. It’s called Kaizen.

 

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