Kane Creative Consulting

An interview with Fear 😉

May 3, 2023
Coaching
6 Comments

photo by Etienne Girardet on Unsplash

Note to reader: There’s not a heck of a lot new here. Just having some fun- doing it anyway! – in spite of fear trying to tell me this is too silly. In fact, it’s a good reminder of what usually gets in your way especially when “change” is standing in the wings. It’s also a big factor in why you’re not writing that book, or moving ahead on your creative project!! Whatever’s holding you back, I can help. Contact me to see how. It’s what I love to do. Please read on…

I recently had the chance to sit down with my old nemesis, Fear. It was early morning; his guard was down. There he was, relaxing in the back of my head readying what he calls his daily alerts. I call them salvos. (Yes, it’s a “he”. Not sure why but that’s how he showed up!) What follows has been edited for brevity and clarity (as well as to delete some expletives.)

KK: Good morning, Fear. Glad I caught you before you started your busy day. You know, you wreak a lot of havoc in my life. I’m pretty sure I’m not alone in this. Sure, some of it’s necessary but most of it isn’t. I wonder how you would you describe your role in our everyday – and professional – lives?

Fear: Ah, I am a big deal, aren’t I? <a cocky smile on his face> My basic function is to keep you safe. Some people say it’s your ego trying to do that. I say, ego – schmego. That’s my job. I create the tension, the drama; I keep you on high alert. Makes you feel alive, doesn’t it! I get your adrenaline pumping!

K: You certainly do. And frankly, I could do without it at this point of my life. Life’s too short for your nonsense! Any time I decide to move out of my comfort zone you kick in with your opinion. When I want to try something new you say ooh, what if someone doesn’t like this! What if you stink at this! You’re such an imposter!

You stop me in my tracks. And off I go – procrastination, second guessing, cleaning toilets…

F: You’re welcome. That’s one sparkling toilet you have!

K: …feeling overwhelmed. I can try to ignore you but that doesn’t always work. Because you’re also quite crafty. Half the time I don’t even realize it’s you sending me to graze in front of the refrigerator or go down an online rabbit hole.

F: I’m good, huh! By the way do you have any more of this Irish tea?

K: Let’s cut to the chase here. I’ve got the street crossing and hot stove thing down. I know it’s not wise to go hiking alone in the deep woods. Blah, blah, blah. But it’s the other stuff. For all of us. Writing a book, career changes, growing a business, new relationships. Maybe going back to school. Any creative pursuit, really. As soon as any of us wants to try something new, there you are with your “what-ifs”. Safety-schmafety! I, for one, am tired of being safe! You say Ego-schmego. I say you two are in cahoots. How about you guys duke it out while I go do something new!

F: Ok, ok, take it easy. It’s not always me you know. Try looking at things from a different perspective. Just because you’re dithering over something, not getting to it, doesn’t mean it’s me.

K: What do you mean? Who else could it be?

F: You!

K: What!

F: Did it ever occur to you that I’m not to blame for everything? That maybe, just maybe, whatever it is that you’re avoiding isn’t what’s best for you? It might look like I’m sticking my nose in – you, know the avoidance, the self-sabotage, the toilet cleaning – but it could actually be that in your heart of hearts, you know it’s not for you.

K: <snort> Right. Sure. Make excuses. You’re waking up now…

F: It could be that your gut brain that knows on a deeper level that you don’t want that job – it’s not for you. You don’t want to move – here is better than there. That you don’t want to take on that project or partnership and so on. You have so much intelligence in you that you might be missing because you can’t hear it. Okay, I know I’m loud. It could be getting drowned out. I’m just trying to get your attention.

K: So, it could still be you, right?

F: Sure. But what I’m telling you to do is to listen to your heart, first. Pause. Listen. And then do what’s best for you. Because if you’re listening to your heart, you are safe. You are being a loving steward of your dreams. Ugh! Listen to me! I can’t believe I’m saying these things. If you tell anyone…

K: But what if my heart’s telling me to connect with that person, to write that book, to go back to school. And, in spite of this I’m still cleaning my toilet?

F: Well, yeah, that’s on me. Here’s what you do. Um… Well…

K: What are you looking around for?

F: It’s only us, right? I wouldn’t want any of my fellow fear masters to hear me. We’re unionized, you know. I’ve got a lot to lose if I’m seen as a calming influence. Pension, benefits, the whole megillah. But listen. If your heart is telling you to do this thing then you must do it. You must or all this wonder and possibility will die with you. That is the greatest tragedy. And you know how to do it. You know how to sneak past me and my pal, amygdala. Small steps, small questions. Listen first and then take a step. You don’t need to know the whole way when you start. Just start!

K: I know. I know.

F: I’ll still be around you know. But at this point it feels like we’re buddies, doesn’t it? So go do your thing. Claim that dream. Just say hi once in a while. I’ll do the same. I’m just telling you to pay attention. I’m telling you to ignore the shoulds, stop trying to please everyone. Remember I’m only here as an alert.

K: Ha-ha! Like those stupid weather alerts that tell me it’s raining. Like I can’t look out the window!

F: Yeah, like that. Remember, I never said don’t do it. I only said what if…

K: And that’s where the trouble starts…

F: Hey, I’m not the boss of you. That beautiful heart is the boss. I wouldn’t mess with it. It’s got a lot of power. I clear out when she gets going. Whoa! There’s no stopping her. But you and me? We’re here for the long run. So, buckle up!

Perfection or Excellence?

August 10, 2021
Moving forward
2 Comments

Image by Brett Jordan on Unsplash

Do you believe your success depends on you being perfect? Do you strive for perfection? What if you were to strive for excellence instead? Excellence through continuous improvement.

In studying what makes people and organizations successful, Dr. Robert Maurer of The Science of Excellence has found that it is not perfection that leads to success. It is more often a matter of accumulating very small steps toward excellence. It is excellence by continuous improvement.

Is it real or is it…

After all, perfection is not real. It is an illusion. From my observation, a desire for control can masquerade as perfectionism. Or a need for safety, a fear of looking foolish, being wrong, being rejected or ridiculed. Ultimately, it’s unattainable.

Perfectionism is that thing that can creep up on you in all aspects of life and become a way to avoid doing what you’re here to do. If I can’t do it perfectly, if I can’t be an expert, then I may as well not do it at all.

Applied to yourselves it can hamper goal attainment. It can lead to unhappiness, dissatisfaction and a breakdown of relationships. It’s like trying to get a perfect point on a pencil and sharpening it down to a nub. When does something go from a masterpiece to ruin? From beauty to wreck?

When it is expected of others, perhaps in work scenarios, it manifests as criticism, micromanaging and the inability to be a productive, contributing team member or partner.

And sometimes, perfectionism is just a habit of thought. You don’t even realize you’re striving for it. It has become your normal.

In the end it would be so much more productive to shift your attention to excellence through continuous improvement.

Excellence

When you are striving for excellence, you are doing your best all the while knowing that you can continue to improve. You are stretching yourself, refining your skills, learning from others, collaborating for a shared goal.

Excellence is knowing when a thing is “good enough”. And speaking of “good enough”, is that an acceptable goal? You’ve heard of the s*&%ty first draft. I say yes! Yes, it is a “perfect” place to pause and decide whether you’re done (for now) or to continue.

And, by the way, switching from perfection to excellence through continuous improvement is not a lowering of standards. It is a way to continue moving forward. And the irony is that “good enough” for a perfectionist is most likely head and shoulders above the standards for a non-perfectionist. The issue is knowing when to be done. And in the end, as Scott Allen said, “Done is better than perfect.”

Consider this:

Excellence through continuous improvement allows for creative detours. It allows for observation, curiosity, experimentation. Perfection puts on blinders.
Excellence through continuous improvement is conducive to collaboration. Perfection is a one-person show.
Excellence through continuous improvement is fluid, a series of points along a continuum. Perfection is rigid.
Excellence through continuous improvement is a process. It is creative. On the other hand, perfection can set you up for disappointment and rob you of the joy of discovery. Think about how so many inventions have been built on the work of someone who went before. They don’t come to us out of thin air. They are often improvements on someone else’s work or come from an observation that sparks an idea. Steam engines existed but James Watt took it to another level. Someone didn’t set out to invent the microwave oven. The waves were there. It was “invented” when Percy Spencer’s chocolate bar melted.

Whether in life or business, whether in ourselves or in what we create, the struggle for perfection can be debilitating. Too often the perfectionist is paralyzed, the dream of perfection becomes a hindrance. It prevents you from shining because your work is kept under wraps until it is “perfect.”

Make a different choice. Be excellent, not perfect.

Kaizen-Muse™ Creativity Coaching can help. Contact me to find out how I can help you can break through perfectionism and move forward.

#perfection #creativity #secondhalf

Collective Yearnings

I recently wrapped up a case study project in which I coached an amazing group of women. My intention was to go deeper with my work. I wanted to get more data on how my coaching model can work specifically for women in their second half of life. I wanted to understand the issues that resonated the strongest. Was there a collective yearning and, if so, what was it?

Collective Yearnings

What I found is that despite our uniqueness there are certain universal truths. We all would like to:

Get clarity about the parts of ourselves we left behind that are now yearning to come forward. Things left for “another day”, old dreams.
Let go of the notion that we’re too old to make meaningful life changes
Feel able to make different, riskier, more unexpected choices in how we spend our time each day
Choose projects that light us up and make us come alive instead of ones that feel like an obligation
Begin to make ourselves a priority instead of putting everyone else’s wants and needs in front of our own (I’m not talking about critical needs or emergencies.)
Revamp our career, business or personal direction
Make time to express our creativity, however that wants to show up

I think of this as a Resonance List. And, yes, a collective yearning. It’s all part of stepping into a unique Multidimensional Life that will make the second half of life richer, more meaningful and creative while operating from a grounded place that encompasses the good with the bad, the sweet with the hard, the beautiful and the not beautiful.

Real Life

This way of life, this Multidimensional Life, is not a Pollyanna life. Life can be gritty and real. It can hijack us. When that happens, we risk forgetting what we long for, those beautiful yearnings, and we lose our way. We’d like to hop into that old VW bus with the peace signs and daisies and escape. Peace, love and freedom!

However, what I have learned is that we can always find our way back with grace and ease. And this case study project showed me that my coaching is quite effective here. I help you articulate those yearnings and when necessary, guide you back onto the path to your Multidimensional Life. Our work together helps you preserve that piece of self that can be lost so easily. It moves you forward, even if only in small steps.

This goes for me as well as my clients.

Life as a Hijacker

Right now, my life has been slightly hijacked. My husband had a health scare and because of it my home is in disarray, routines interrupted. I feel unsettled. But I know that it’s not everything and not forever. I don’t throw my hands up and surrender. I choose to look it straight in the eye, accept it, give myself a break, do what I can and let the rest go…for now.

Some things on my list won’t get done. They’ll be shifted to tomorrow or next week. Other things can be done – like this post- and I will be satisfied with that. I will remember that no day is like the one before but my overarching goal of creative ease and flow can remain.

What resonates with you on the above Resonance List?
How do you begin to realize these longings?
How do you get back on track when life throws you for a loop?

Working through these questions is something I do well. Contact me to see how I can help you work through them.

The Power of Good Endings

December 30, 2020
Moving forward
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Image by Spencer Evers on Unsplash

My business coach, Isabel Parlett, talks about “harnessing the power of good endings”, “developing intimate endurance”, being present and engaged even when things are uncomfortable. These are part of her fourth quarter teachings and they are good ones. They’re also markers of our resilience.

So often, as we wrap up a business cycle, an offering, a sales month or quarter we usually have our heads into the next one. We’re always gearing up. What I’ve learned is that closure and reflection is always valuable and never a waste of time. Beyond the “what worked and what could have worked better”, is the reality of dreams and efforts. The grace of giving yourself credit for what you did without berating yourself for what you didn’t. Focusing on the gifts and the learning. It can be as simple as an internal acknowledgement, a virtual (or real) pat on the back and a gentle closing of the door.

And while the above reference is in the context of business, it’s so true in life.

Finding good endings in 2020

How can you apply this concept to the year of 2020? The year that wasn’t. Or maybe the year that shouldn’t have been. Definitely, the year that we won’t forget. For some, there was incredible sadness and my words will never be enough to make it better. Sickness and loss of loved ones is heart wrenching in the best of times. It was magnified this year with the inability to be with loved ones or grieve together if they passed.

This was also a year of fear, feeling untethered and resentful. There was widespread unease. For some a low-grade disquiet that shadowed us throughout the year; for others, a screaming, sometimes physically debilitating anxiety.

Looking for miracles

But before you pick up the cellophane sheet of your Magic Slate of a calendar and wipe everything out, ask if there were any bright spots, any gifts. Maybe, dare I say, any miracles.

We take so much for granted. For instance, as part of a recent guided meditation my yoga teacher had us visualize a friend whom we hadn’t seen in 20 years and think about how it would feel to greet them. All I could think about was how I wanted to be able to hug my siblings again. A privilege I had always taken for granted.

And, speaking of taking things and people for granted, consider the health care and front-line heroes and all those folks who went to work so you could get your groceries, your coffee and your morning paper, to name a very few things. Those people we just assume will always be there but are a bit too invisible in normal times. It will be a long time before they slip into the background again.

What do you want to remember?

In addition, there were wonderful stories of neighbors helping neighbors. Yes, I know there were the other kind of stories but those are the kind that sell newspapers and TV and internet ads. Those are not all the stories and anyway, where would you prefer to shine your light?

I love Isabel’s phrase “intimate endurance.” It’s a beautiful reminder to stay present right through to the end. So, take a moment now. Just pause and think about one bright part of 2020. Did you spend more quality time with family? Did you feel life slow down, just a little bit? Were you able to be outdoors more? Take a walk in the middle of the day?

Did you get to savor the quiet this past spring with fewer cars on the roads and planes in the sky? And did you notice the birdsong more? Did you get to garden? Was your commute shortened to the time it took to get to your home computer?

Find that one sparkling star

Yes, I know we can come up with flip sides to all this. But look for that one sparkling star. After all, “Without darkness, nothing comes to birth, as without light, nothing flowers.” (May Sarton)

Pause. Take a nice deep breath. What is just one thing that wouldn’t have been – couldn’t have been – without this year we’d like to forget.

After that, thank it, pull up the cellophane and clear the Magic Slate of your calendar. Then move on to 2021 and continue on with your beautiful Multidimensional Life.

I’ll see you there!

Grinds and Gifts

April 23, 2020
Moving forward
0 Comments

Dude with ‘Tude original art by Donna Mills at donnamillsart.com

You’ve made the journey into your 40’s and beyond. There have been grinds as well as gifts. The former is easy to recall, the latter often goes unacknowledged.

You’ve had a successful career, maybe raised a family, given your time to causes that align with your personal values and so much more.

You are quite amazing.

And yet there are times when you wonder what else there is. What’s next. There’s a vague sense of wanting. A grain of sand in your spiritual sneaker. After all, you’ve done these things for so long, what else could you possibly do? What are you prepared for outside of this career, industry, your home, community?

Life is good

Overall, life is good, you remind yourself. Who am I to want more? Who would want me now? Do I have what it takes to try something new? I wish I had done something else when I was younger. Maybe I should just wait it out, coast along until retirement. I’ll think about this another time.

You bank these questions on the back burner of your heart. But every now and then, in the course of your busy life, they reach out and tap you on the shoulder.

I hear you and if I could pass on just one nugget of wisdom before I leave this worldly adventure, it would be to assure you that you have a rich, sparkling vein of gold in you. I would tell you that everything you’ve done in life – paid and unpaid, at home or in the workplace – has given you an enormous stockpile of skills and knowledge for whatever you want to come next.

I know. I had those thoughts on my back burner, too.

The vein of gold

But here’s what I found out: What I thought was a grind, had a sweet gift in its center.

The grinds: The slog of going to work every day, year in and year out, when I didn’t feel like it, when I was tired and cranky. Fixing problems not of my making. (Ever feel like the sweeper behind the circus elephant?) Working with difficult people; managing difficult people.

The gifts: I have discipline. I can stick to something even when “I just don’t wanna.” I’m good at problem solving; I’m a good listener. I can distill a tricky situation down to its elements and figure out how to put them back in a way that works better. I’ve learned ways to deal with difficult people. I know that I don’t like to be a manager but I’m a good teacher and mentor. I’ve learned so much about myself and what my natural talents are. I learned that I can be successful in an environment that’s not a good match for me, but that the cost may be higher than I care to pay.

I can now bring order and discipline to my own business (although I’m still wrestling with how much is too much.) My problem solving and listening skills have translated into coaching skills as I listen deeply to what my clients are saying – and not saying – and help them get to the heart of their dreams and goals, find creative solutions and take the steps toward those dreams.

I also know that I can take these skills and so many others acquired over a long work life and apply them to other situations to assure a successful outcome.

You can too.

Recapturing your essence

This isn’t necessarily about career changes or 180˚ life changes. This is about discovering the multidimensional you and recapturing the essence of who you are. It’s about first small questions and first small steps.

First small question: ask yourself what it is that you love about what you’ve been doing. Not job specific but rather you specific. Your skills and gifts. Did you love working with different groups of people? Small groups? Large groups? One to one? Did you prefer the numbers folks or the creatives? Did you enjoy training your staff or mentoring new employees? What innate skills served you well? Your writing, creative eye, problem solving? Remember to ask the questions often and let the answers come gradually.

Then a small step: begin to assemble a list of grinds and gifts, a few at a time, over the course of a few days. Create a resume of these non-job specific traits and skills and begin to look at them differently. Where else could you use them? Who could benefit from what you know? What would be fun? Make a long list and include those things that seem crazy.

You will see in black and white just what you’re capable of, how resilient you are, what you like and don’t like, how you can get through a difficulty and come out on the other end.

The gift

This is the gift of decades of life and work. And from where you stand now, there are more decades when all these skills, this mountain of self-knowledge can be re-purposed. And this time it will be an even better fit. This is the path of your Multidimensional Life unfolding before you.

You’ve struck a vein of gold.

p.s. If you would like my kind and loving eye looking with you at where you’ve been and how that can support where you want to go, let’s work together. Contact me here to request a consultation. The world needs more of who you are!

Creative Expression and What We Ache For

Creative Expression Brings Us To What We Ache For

August 23, 2019
Life Artist
0 Comments

Over the years, I have personally experienced how creative expression opens us up to the liberation found in discovering and following our truest yearnings. A recent article led me down a train of thought that brought this home to me again.

It was an article by Jaleh Bisharat, Co-founder/CEO at Naked Poppy, called “10 Books That Changed the Way I Think About Business”.

First, I chuckled as I am reminded of the magic in numbering. This many life hacks… days to…, habits… and yes, so many books.

But then I gave thought to the books that have had a meaningful impact on my life. There’ve been many. But one stood out. It was one that opened me up to the creative being that I am and became part of my own journey to finding what was truly meaningful for me.

The one that floated to the top

Oriah Mountain Dreamer’s What We Ache For fills the bill on so many levels. (Hey, why knock myself out to come up with a compelling “number”, I thought. One is good.)

Dreamer’s book is chock-full of beautiful prose. It offers reflections and exercises that deepen the reading experience. And it goes to the heart of what I believe to be the most important mission in the second half of life. That is, liberating ourselves to tend to those things that are truly important and using our innate creativity, our own creative expression, to weave them into a Multidimensional life.

While I won’t say that reading this book was a triggering event in my life, it was definitely a spurring one.

A well worn and loved book

I read it approximately 10 years ago and I’ve picked it up many times since then. For coaching programs or writing workshop ideas. For my own writing inspiration. It is a book that I need to have in hard cover, that I can rub my finger along the rough paper as I read. I highlight and underline and put notes and exclamation marks in the margins. I engage with it as I read it or skim through it or open it up at random to see what wants to be seen. It has post-its and random pieces of paper to hold a place and the end flaps tuck in between pages to remind me where I want to go next. It’s the whole enchilada!

Doing creative work allows us to follow the thread of what we ache for into a deeper life, offering us a way to cultivate a life of making love to the world.

– Oriah Mountain Dreamer

Yes! Following that thread is my mission in my second half of life. Cultivating a deeper, more meaningful (to me) life and honoring the tug in my gut, the quiet voice in my heart. Having the spiritual courage to do all this while living in my world and doing my own work.

This is what I want for myself and, if this resonates with you, it’s what I want for you.

What do you ache for?

Have you also felt that ache, that tugging? This is what my 6-week program, You Are The Artist of Your Life is about. It will ease that ache, gentle that tug and begin your journey into a more integrated, Multidimensional life that is unique to you alone.

Want to learn more? Join me Thursday, August 29^th at 6:30 pm ET on Zoom for my free monthly call. This month a I’ll be talking about my upcoming workshop You Are the Artist of Your Life. We’ll get to meet; you’ll get a taste of what the longer program will be like. One person will have a chance for a mini coaching session.

Begin your own journey to a deeper life!

The Midlife Journey and Opening Doors

July 1, 2019
Moving forward
1 Comment

When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us. – Helen Keller

Reading this quote led me to think of how, in midlife, we begin to feel the unease of change and the belief that too many doors are closing. Each time I read it, I get an immediate visual of someone looking longingly at a closed door, looking backwards at what’s done and gone. It may be that she’s not ready or willing to face what’s ahead. Or perhaps she’s not even aware that there is another door beckoning.

That makes me sad.

Our Options

When life hits us with challenges and changes it certainly feels like doors have closed and options are evaporating. And sometimes we’re too tired to go searching for the newly opened doors. I get that. And, while it may not always feel believable, what I do know is that we always do have choices, also known as doors.

We can:

Ignore the open door. Or continue to believe that there are no open doors for us. Feel sadness and despair.

See the door but feel fear about walking through it. Do nothing. More sadness.

See the door. Or doors. (There may be several.) Pause and step through with understanding.

That pause in the last option is a rich one.

A Potent Pause

A pause can be minutes, days or longer and here is what I have found to be true about it:

A pause is a rich time when we listen to our thoughts, observe and feel our way to choices. Because there are always choices. We can make them actively or passively, but they are always there.
It’s a period to process and integrate what has passed. When we do so, we can regroup, refresh and reorient ourselves to what lies ahead.
For me, pausing enables me to set aside my impatience and be objective and observant. I have aha moments and my body cues me as to the best direction.

What I’ve learned

As we listen deeply during a pause, we begin to understand that the first attempt might not be the final and that’s okay. At the same time, we know that inaction is rarely good. I’ve learned that life is full of trial and error and that we always have a second chance (or a third or fourth!) until our time on earth is over.

Life has taught me this many times. It’s why I pause. It’s how I remember what I know. When I believe there are open doors, they appear. When I trust my inner voice, I make wiser decisions. Those decisions are always the best for me at the moment. It may not always be what I expected. I leave myself open to wonder and surprise and I know there will be more doors.

Are you working through changes and looking for open doors? I can help you with that. Contact me and together we will shine the light on the door that has opened just for you.

Finding the Incredible You

June 1, 2019
Moving forward
0 Comments

Somewhere, something incredible is waiting to be known.

– Carl Sagan

If you live in New Jersey, road work is a fact of life. The sun rises, Taylor pork roll is fried and the road crews set up for the day. Something is always being taken apart and put back together; milled and paved; big projects (think new bridges), small projects (paving your street…in fact, they just set up camp at the end of your driveway.) Detour signs take us on new roads, concrete partitions (ironically called Jersey barriers) shunt us from lane to lane, sometimes leaving our desired point of exit in the rear-view mirror. We’re used to it. We don’t particularly care for it, but we’re used to it.

I have found that the path through life can present similar obstacles. Yes, I know that the idea of life as a highway isn’t new. The journey, the road, the way. But it’s still a good analogy.

And the idea of waking up to the best on-ramp to your next stage of your life? A good parallel and oh, so necessary. (I prefer the idea of an on-ramp. It feels like movement to something new rather than an off-ramp which feels like the journey is over.)

My Goal

What I have learned is that if you don’t look ahead and form even the slightest idea of your desired destination, you’ll end up on an eternal round-about. Have you ever gotten stuck on one of those? So frustrating.

For me, the goal is and continues to be to building and maintaining an on-ramp to each next stage of my life. It started as an unconscious yearning close to twenty years ago. Since then, I’ve had to make several U-turns. I got proficient at driving in reverse. I learned to pay better attention to where I was and where I was going. (Believe it or not, I have missed work exits, not once but several times. Being attentive really helps!)

You plan ahead for a road trip, right? Why not do a little for your one, precious life? Seriously, where is the benefit in the struggle?

If we stay with the analogy of the road and visualize the crisscrossing winding arrays of possible directions, here are a few things to consider:

The speed at which you’re traveling.

Like the White Rabbit who’s always in a hurry, are you always in motion? No time, no time… What might you be missing as you rush through life? Possibilities can be hidden in plain sight as you speed by.

Take the time to pause and listen to the quiet voice inside that is nudging you in your best direction. Be curious about where you’re going and understand that it is an unfolding process.

What you bring along.

What are you toting around in your bag, backpack, trunk of your car, the untended places of your heart? The old messages about what you can and can’t do; should and shouldn’t do. The ballast that weighs you down. The rules of the road that don’t work anymore.

What is one small thing you can offload now?

The clarity of the view

Sometimes we drive along squinting through our windshield, when all we need is a little Windex.

What are the things you say to yourself that get in the way of what’s in front of you? What old beliefs are coloring your current experiences? Are they true? Maybe they were then, but are they still?

What might clear that view, even if just for a mile at a time?

A vision of where you’re going

Even if your vision of the journey is not fully formed, there is usually an overarching element in your yearning that is non-negotiable. Freedom, beauty, creative expression, relationships, family, out-reach, advocacy.

When you know what is essential, you will tune in to the possibilities that will provide those elements.

The Goal

The goal in all this is to home in to your personal journey so you are able to recognize your on-ramp to what is next for you. Pausing and considering your direction will set you up for a rich and meaningful next part of the road, your second half of life, retirement or whatever is next for you.

It doesn’t have to be elaborate strategy. It definitely shouldn’t be overwhelming. It should always be a work in progress.

What part of the incredible you is waiting to be known? Contact me to find out how I can help.

Flowing Like a Mighty Wind

May 2, 2019
Transition
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Many people live their lives struggling against the current, while others use the flow like a mighty wind.

~ Madyson Taylor, The Daily Om

Midlife. It brings the inevitability of change as well as the quest for wholeness. When you enter wholeheartedly into both you will slip into the current and flow like a mighty wind.

Change is a fact of life, regardless of age. We have no control over it. But the quest for wholeness is something I have found to be more pressing as I move into midlife and beyond. If I resist the former and ignore the latter, life becomes a struggle. It can actually be physically painful as I tense my muscles, eat poorly, bind myself to my work and ignore the multidimensional life that is calling me.

The quest for wholeness

Reaching for wholeness is a normal part of this time of life. It’s gathering together all of the disparate pieces that have been strewn across the first half. It is combining your creativity and dreams with the resources and skills you’ve acquired over the years to shape something greater and truer.

It’s also an exercise in pulling ourselves out of the eddies of the opinions and expectations of the world at large and checking in with the inner world of your essence. Who am I at my most basic self? What do I know now? What’s important to me now? What delights me? What do I do well? How can I transform this knowledge into a current and flow like the mighty wind?

The inevitability of change

As much as we think things stay the same, change is constant. Minute by minute, often invisible, right in front of our eyes.

Here’s another quote. (Sorry, I just couldn’t resist.)

Clearly, the great mystery of life is that it is lived in an always flowing stream of change. We are one person with one set of ideas at one age, and then, when we look back years later, discover that we became another person at another age. The only certainty about it is the fact that we ourselves decide both what we are now and what we intend to become. And we make that decision one choice at a time.

~ Joan Chittister

What I know to be true for me is that when I cling to what has been, I miss out on the possibilities of what could be and I struggle. If I don’t consciously decide both who I am now and who I intend to become, I struggle. But when I allow myself to flow with change – and I don’t mean the leaf in a babbling brook – with my hand on the rudder, making choices rather than having choices foisted on me, ah, then the struggle drops and I revel in the wind at my back.

These active choices and decisions are unique for each of us and when we flow with it, we are better situated to find that wholeness we seek.

Navigational aids

There are ways to step into the slipstream. Here are a few of my best practices:

Ask a Small Question

The work of reconciling to change and returning to your true self can be daunting. A small question can make it so much more manageable.

However, there is an art to it. You want to elicit curiosity and surprise. One element to consider is the scope. What is one thing I know now that I didn’t know before? Limiting the request to just one thing takes away the overwhelm of life’s great questions.

Another element is letting go of the need for an immediate answer. If you ask the question, the brain will begin to work on it. Straining for an answer will often produce an edited version of the truth or an old story. Allow yourself to be curious about what comes up and tune in to what feels right.

And, finally, consider formulating your question as a how or what instead of a why. Why often produces reasons why you can’t; asking how and what will offer ways that you can.

Listen

Once the question is asked, open up to possible answers.

One of my favorite things to do with a small question is to take it out for a walk, preferably a solitary walk. (In bad weather I take it for a spin on the treadmill. Not as refreshing but it still works!) You’ve probably had the experience of an aha moment as you walk, drive, do the dishes or take a shower (Consider investing in tub crayons for those moments of brilliance.) You know it works. So put that experiential knowledge to work. Ask the question as you set out and then enjoy the scenery or the bubbles. At the same time, ratchet up your awareness and don’t discount any ideas or thoughts or objects that come into your line of sight. Say hmm… instead of nah.

Capture the Responses

Asking the questions and listening (whether while walking or driving or waking) is part of this adventure. You then need a way to capture what emerges. Doing that lets you go deeper and integrates your findings into your inner conversation. The answers that arise can also lead to more questions and your journey will become clearer.

One of the ways I do this is to use the voice recorder on my phone as I walk or drive (hands-free, of course). I also journal, make notes on a pad or post-it or use the notes app on my phone. I do this so I will remember.

Use whatever action that will help you remember, take you further along in the conversation and give you access to that current and your essential self as you navigate the journey into midlife and beyond.

The more I work with these tools, the more responsive they become. For instance, when preparing for a presentation I ask a small question (What is one thing that will be impactful? What is one way to make it fun?) I go about my day. I listen. The script is then downloaded, quite effortlessly!

It’s almost magic!

As always, if you need a guide or a nudge contact me to find out how I might you help navigate this rich time of life.

Don’t Be a Sunflower

March 2, 2019
Coaching
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I’m not happy, I’m cheerful. There’s a difference. A happy woman has no cares at all. A cheerful woman has cares but has learned how to deal with them. ~ Beverly Sills

One morning I woke up thinking “be a sunflower”. I have no idea where it came from. I can’t remember any context, just the statement “be a sunflower”. Sound a little goofy? Maybe. But, for me, that’s an opportunity to follow a thread of thought and see where it goes. It piques my curiosity.

I love sunflowers. I love the way they grow and bloom and how their faces follow the arc of the sun in the sky. They signify happiness, warmth, abundance and loyalty. They feel so positive.

Why would we not want to imitate the sunflower!

Percolation

I started writing this post several weeks ago. And each time I came back to it, I disagreed with myself. I began to browse books on my shelf; I searched for articles on positivity, positive psychology and Pollyanna. I looked for ideas that substantiated what I thought I’d set out to say: That we should only be looking for the positive in life.

But that wasn’t quite right. It brought to mind the quote by Beverly Sills. Where was the thread? I kept thinking and asking myself questions to help give shape to this amorphous thought that was trying to emerge.

The Shadow Knows

At the same time, I was reading Awakening at Midlife by Kathleen Brehony. I came to a section called “The Shadow Knows.” “At midlife unconscious, shadow material erupts into our life.” She goes on to say how the emergence of the shadow is an attempt to bring balance to our personality, accepting ourselves as we are, “… coming to love those neglected parts of ourselves as elements of our own authenticity and humanity.”

Okay, now we’re getting closer.

Looking for Balance

I had always strived to be a happy person. If something knocked me down, I would put on my big flouncy Scarlett O’Hara hat, say fiddle dee-dee and leave it for another day. I’d put it in the “long bag we drag behind us”, so aptly described by poet Robert Bly.

Boy, was I out of balance! And, at some point it got to be a lot of work. More than it was worth.

I could see where being a sunflower and only following the light no longer served me. As I followed this train of thought I also realized that I had already done a lot of the work. Coaches, reading and a little bit of therapy had helped. I gave myself a little pat on the back.

Brehony suggests that this distortion is quite normal in our second half of life, when we begin “perhaps for the first time to see the “other”, the parts of ourselves that have long been ignored in favor of who we always thought we were”.

How gratifying to know that it was normal to throw off these old stories at midlife and open up to the parts I’d kept hidden; to attain better balance.

A Need for a Pause

However, that balance is not attained by quick fixes, but rather a Pause where we can explore and experiment with those other parts of ourselves that have been neglected.

That pause is a juicy place that includes light and dark, sun and shadow, clement and inclement weather. It comes bearing gifts for midlife. It is the first step into a mindful second half of life.

I love sunflowers. But don’t be one. Our journey is rich and complex and the good news is that we do not have to travel alone! Contact me to find out how I might help you pause as you honor all your beautiful parts and create a path back to a whole you.