Does joy flow easily through you? Like the sap of the maple tree in spring, only needing a spigot to gush out and fill the bucket?
It hasn’t always been that easy for me. I admit to getting a little stuck with this joy stuff. But, one of the elements I want woven into my Multidimensional Life is simple joy. Noticing and appreciating those small things that used to escape my consciousness or that became tasks, items to check off on a list.
For instance, do you know how quickly the sun moves across the sky? I can’t quantify it in minutes but I can tell you how quickly I can miss the spectacle that is the house across the road when the sun crests my rooftop and beams its joy on the yellow house across the street. It glows as if from within. It is liquid warmth even on a cold January morning.
That small act of standing at my front window and watching brings me joy. No matter how often I see it, it catches my breath. I no longer zip by on my way to the kitchen to make a cup of tea and get my day started. I stand or sit and drink it in. Better than caffeine.
This is something I discovered by slowing down and paying attention. Recently I was thinking about whether we should downsize and move, and one of the things that came up was “Oh, I’d miss seeing Minnie’s house at dawn.”
Small, inconsequential? Yes.
Powerful road into a joyful, mindful experience? Hell, yeah!
I started writing this post on a Saturday morning. Later that day, I met with an intuitive coach for an oracle card reading. The first card she pulls for me is Joy. (Yes, really.) I can feel forces conspiring, trains of thought converging.
As the river of conversation flows, “tapping into joy” shifts into opening up to receive joy. Can you feel the difference? It’s not so much going out and finding it as it is opening up to it. Putting yourself into a state of receiving. I no longer have to hammer the spigot into the tree; I am the bucket.
Now I remind myself in the morning to open up so joy can find me. (Writing this helps reinforce this goal.) I ask how can I become a vessel ready to be filled with joy. Part of this Multidimensional Life journey for me is to stop turning even joy into a task. It’s no longer something to be checked off a list. It’s the small everyday moments. It is being in a state of receiving and trust.
When I do this, I find that there is so much simple joy in my life. Yes, I will continue to appreciate the glow of the sun on the house across the street. I’ll relish the startle of red that’s a cardinal perched on the evergreen outside my kitchen window. I’ll continue to be in awe of the hummingbird as it whizzes past my ear while I’m sitting on the deck. I will be open to moments of joy and then some.
If you are building a Multidimensional Life and joy is an element you want woven into your day, consider this affirmation: I am open to receiving joy.
Very simple, very small, very potent.
Call it into memory as you come up through layers of sleep each morning or as you go to sleep at night. Write it on your tube of toothpaste, write it on a Post It that you stick to your car dashboard. Keep it handy and repeat it often until it becomes part of the flow of your thoughts.
A quote attributed to Buddha says “We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world”.
Let’s all be joy.